Category Archives: Inclusion

Tommy Des Brisay’s Journey: Finding Inclusion through a celebration of strengths

IMG_3514_cropped.jpgOur son Tommy runs fast. So fast he was selected as a Paralympic Tokyo 2020 hopeful, and represented Canada at the World Para Athletic Championships 2017!

Twenty-seven-year-old Tommy is a proud, happy autistic runner, Disney enthusiast and YouTube personality! His hometown running and road racing community warmly embraces him. He trains with the Ottawa Lions Track Club where he has friends who share his love of running. He’s also part of a thriving online community of Disney fans, and those who share a bond in Autism. Continue reading

Yoga, Meditation and Mindfulness – The Benefits for children

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Pairing a hyperactive child with a quiet, slow form of exercise, may sound counterintuitive and even disastrous, but it turns out yoga can be incredibly helpful for children with challenging behaviours or special needs. Mindfulness is also good for children as it can help them improve their ability to pay attention, to calm down when they are upset, and to make meaningful decisions.

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