Category Archives: Families

Ways to Respond When Your Child Says: “I’m Bored!”

As we all walk (or sit) through the fight against COVID-19 we are hearing our children say, “I’m bored” more than ever. While the online world offers a myriad of options and parents have never-ending to-do lists, keeping our children involved and engaged is a priority as we adapt to this new normal. To help you through this, we have compiled 7 ways to respond when your child says, “I’m bored!”
View our Response Chart and Fridge Sheet
     

Family Wellness Tool Box

Cover pageCoping with Covid-19 Pandemic

We are collected links and resources on the following topics:

  • Counselling Resources
  • Self-Care – Tips for Coping
  • Talking to Your Children
  • Working at Home with Children
  • Social Stories and Visual Schedule Ideas to Support Children
  • Mindfulness Activities

Activity Ideas

 

Picnic

Outdoor activities:

  • Pack up your lunch and have a picnic outside!
  • Explore nature items i.e. sticks, rocks, leaves, etc. Collect the items, paint them, use them for sensory exploration or make open-ended craft creations.
  • Sensory Walk.jpgFeel with your feet! Use differently textured items to create your own sensory walking path. Use fallen logs, wet grass, smooth stones, piles of sand, crushed ice, etc. This activity can also be done inside using various household items. Continue reading

Tommy Des Brisay’s Journey: Finding Inclusion through a celebration of strengths

IMG_3514_cropped.jpgOur son Tommy runs fast. So fast he was selected as a Paralympic Tokyo 2020 hopeful, and represented Canada at the World Para Athletic Championships 2017!

Twenty-seven-year-old Tommy is a proud, happy autistic runner, Disney enthusiast and YouTube personality! His hometown running and road racing community warmly embraces him. He trains with the Ottawa Lions Track Club where he has friends who share his love of running. He’s also part of a thriving online community of Disney fans, and those who share a bond in Autism. Continue reading

The Modern Classroom: Are They Really Learning at School?

boy-child-childhood-207653.jpgJust like everything else in our world, classrooms have evolved quickly in recent years. Where the chalkboard once stood, there is a smart board or projector. Where there once were textbooks, there are chrome books and iPads. Where there once were rows of individual desks facing the front, there are now clumps of desks, standing desks, clipboards and beanbag chairs. The physical components that have changed are just one aspect of the new classroom environment. The modern classroom is different than it was even 10 years ago. Read on to discover an explanation to some of the ways your child’s classroom may have changed since you were in school.
Continue reading

Yoga, Meditation and Mindfulness – The Benefits for children

Yoga.jpg

Pairing a hyperactive child with a quiet, slow form of exercise, may sound counterintuitive and even disastrous, but it turns out yoga can be incredibly helpful for children with challenging behaviours or special needs. Mindfulness is also good for children as it can help them improve their ability to pay attention, to calm down when they are upset, and to make meaningful decisions.

Continue reading

Safe and Secure Relationships – Part 3 of 3

child-cute-enjoyment-1257099.jpg

Creating Safe and Secure Relationships in early learning environments results in children who are confident and curious to learn, more able to problem solve and have increased levels of frustration tolerance. Safe and Secure Relationships are essential and are the foundation in reducing behavioural challenges in all age groups. When a child is treated with empathy, they gain a sense of belonging that leads to positive relationships and optimal learning. Further, when children are treated with empathy they learn how to be empathetic towards others. Continue reading