Nowadays, life can be hard, hectic and stressful. Moreover, everyday life during a pandemic increases our stress levels which can impact our well-being. Right now, we are facing constant distractions, such as social media, and we are worried about what the future holds.
We feel our mind jumping from one idea to another without stopping. So I asked myself a question … How can we regain our balance and catch our breath to calm our mind?
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